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Turkey & Spinach Meatballs with Brown Rice & Quinoa!


The healthy eating is actually going great and I am getting more imaginative as the days go on, these meatballs are a meal prepping dream; you can prep them, freeze them, bake them and they are a great source of lean protein and a healthy dose of spinach!

Ingredients

500g Turkey Mince

1 small chopped onion

1/4 cup of Parmesan

1/4 slice of bread blitzed into bread crumbs

1 Egg

1 tbsp of finely minced Garlic

1 Cup of Spinach, wash thoroughly.

Method

1. Preheat the over to 200 degrees and spritz with low fat spray.

2. Blitz in a food processer the breadcrumbs first and add them to a bowl with the mince, then blitz the onion, garlic and spinach, the parmesan and the egg.

3. Really get in there with your hands and mix it all together; then roll them into 4-5cm size balls and place them on the tray;

4. Bake in the oven for about 15- 20 minutes, check them and turn them over half way so they are all lovely and golden.

I had mine with a sachet of pepper corn sauce with skimmed milk and this...

It's from Aldi and was lovely!!! I think it was about a £1.

I hope you enjoy it and I can't wait to see your versions of this; feel free to add more herbs or a bit of spice.

Don't forget to subscribe <3

For now my Bobby Dazzlers

Holly <3

HOLLY'S COOKING TIPS

#1 
When chopping herbs, throw a little salt on the board with them and it will stop them flying around.

 

#2

When you are going to sauté garlic, slice it rather than mince it as it is less likely to burn.

 

#3

Always store dried herbs and spices in a cool dry place, not above the cooker top as humidity, light and heat will cause them to lose their flavour.

#4

Recipes are not bible (apart from Baking); be comfortable replacing ingredients with ones you like; so if you like oregano instead of thyme, add oregano!!!

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