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Turkey & Spinach Meatballs with Brown Rice & Quinoa!

The healthy eating is actually going great and I am getting more imaginative as the days go on, these meatballs are a meal prepping dream; you can prep them, freeze them, bake them and they are a great source of lean protein and a healthy dose of spinach!


500g Turkey Mince

1 small chopped onion

1/4 cup of Parmesan

1/4 slice of bread blitzed into bread crumbs

1 Egg

1 tbsp of finely minced Garlic

1 Cup of Spinach, wash thoroughly.


1. Preheat the over to 200 degrees and spritz with low fat spray.

2. Blitz in a food processer the breadcrumbs first and add them to a bowl with the mince, then blitz the onion, garlic and spinach, the parmesan and the egg.

3. Really get in there with your hands and mix it all together; then roll them into 4-5cm size balls and place them on the tray;

4. Bake in the oven for about 15- 20 minutes, check them and turn them over half way so they are all lovely and golden.

I had mine with a sachet of pepper corn sauce with skimmed milk and this...

It's from Aldi and was lovely!!! I think it was about a £1.

I hope you enjoy it and I can't wait to see your versions of this; feel free to add more herbs or a bit of spice.

Don't forget to subscribe <3

For now my Bobby Dazzlers

Holly <3


When chopping herbs, throw a little salt on the board with them and it will stop them flying around.



When you are going to sauté garlic, slice it rather than mince it as it is less likely to burn.



Always store dried herbs and spices in a cool dry place, not above the cooker top as humidity, light and heat will cause them to lose their flavour.


Recipes are not bible (apart from Baking); be comfortable replacing ingredients with ones you like; so if you like oregano instead of thyme, add oregano!!!

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