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My weight loss journey

The date today is 15th September and 14 days ago I decided to my bad habits.

I have been using wine as a tool to de-stress for far too long and not eating well; plus lockdown happened which caused even more stress and comfort eating.

i discovered the KetoNatOS drinks through social media and decided to try them on my first day. On that first day I felt I had more energy. I felt more organised. I wasn’t very hungry; I was dealing with stress differently.

in 14 days I have ate little and often healthy meals (apart from Sunday I have a treat day and have a Sunday lunch but it’s still within my calories); I have cut alcohol and drank water; I have been to the gym three times per week and done Legs, Bums and Tums and Spinning and what a difference.

19lbs gone!!!

whether you want a boost and are just starting to lose weight or if you want to sleep better or are already thin and want to lose that last bit to get the perfect body...these sachets are for you!

They taste good as well and are just drank with water.

drink excess water throughout the day to flush the fat out from your lymph to your wee and i can’t wait to hear your journey!



When chopping herbs, throw a little salt on the board with them and it will stop them flying around.



When you are going to sauté garlic, slice it rather than mince it as it is less likely to burn.



Always store dried herbs and spices in a cool dry place, not above the cooker top as humidity, light and heat will cause them to lose their flavour.


Recipes are not bible (apart from Baking); be comfortable replacing ingredients with ones you like; so if you like oregano instead of thyme, add oregano!!!

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